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The effect of in-season, high-intensity interval training in soccer players.

Abstract : The effects of in-season, high-intensity interval training on professional male soccer players' running performances were investigated. Twenty-two subjects participated in 2 consecutive training periods of 10 weeks. The first period was considered a control period and was compared with a period where 2 high-intensity interval training exercises were included in the usual training program. Intermittent runs consisted of 12-15 runs lasting 15 seconds at 120% of maximal aerobic speed alternated with 15 seconds of rest. Sprint repetitions consisted of 12-15 all-out 40-m runs alternated with 30 seconds of rest. Results from the high-intensity interval training have shown that maximal aerobic speed was improved (+8.1 +/- 3.1%; p < 0.001) and that the time of the 40-m sprint was decreased (-3.5 +/- 1.5%; p < 0.001), whereas no change in either parameters were observed during the control period. This study shows that improvements in physical qualities can be made during the in-season period.
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  • PUBMED : 15320689

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Gregory Dupont, Koffi Akakpo, Serge Berthoin. The effect of in-season, high-intensity interval training in soccer players.. Journal of Strength and Conditioning Research, Lippincott, Williams & Wilkins, 2004, Journal of strength and conditioning research, 18, pp.584-9. ⟨hal-02395274⟩

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