Accéder directement au contenu Accéder directement à la navigation
Article dans une revue

High-intensity aerobic training during a 10 week one-hour physical education cycle: effects on physical fitness of adolescents aged 11 to 16.

Abstract : The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity (HI) group (243 girls and 260 boys) and a control (C) group (21 girls and 27 boys). HI and C completed a weekly 3 hour physical education (PE) session. Before and after a 10-week period, the two groups performed the European physical fitness test battery (EUROFIT). During these 10 weeks HI spent one hour out of three at a specific PE session. These specific sessions consisted of short intermittent exercises (10 seconds) at 100 to 120% of maximal aerobic speed. They showed a significant influence on standing broad jump (2.9 %, P<0.05, F=4.85), 20 meter shuttle run (3.8%, p0.001, F=23.21) and on the maximal distance covered over 7 min (7.6 %, P< 0.001, F= 14.48). For C there was no improvement in EUROFIT performances. It was concluded that training at high intensity improves not only children's aerobic fitness but also performance of standing broad jump. Well-monitored, adequate intensive training is necessary for a more desirable functional development.
Type de document :
Article dans une revue
Liste complète des métadonnées

https://hal.univ-lille.fr/hal-03432139
Contributeur : LillOA Université de Lille Connectez-vous pour contacter le contributeur
Soumis le : mercredi 17 novembre 2021 - 10:05:41
Dernière modification le : mercredi 23 mars 2022 - 15:51:23

Identifiants

Citation

Georges Baquet, Serge Berthoin, M Gerbeaux, E van Praagh. High-intensity aerobic training during a 10 week one-hour physical education cycle: effects on physical fitness of adolescents aged 11 to 16.. International Journal of Sports Medicine, Thieme Publishing, 2001, International Journal of Sports Medicine, 22 (4), pp.295-300. ⟨10.1055/s-2001-14343⟩. ⟨hal-03432139⟩

Partager

Métriques

Consultations de la notice

11