Effects of a strength training session after an exercise inducing muscle damage on recovery kinetics - Université de Lille
Article Dans Une Revue Journal of Strength and Conditioning Research Année : 2017

Effects of a strength training session after an exercise inducing muscle damage on recovery kinetics

Résumé

The purpose of this study was to investigate the effects of an upper-limb strength training session the day after an exercise inducing muscle damage on recovery of performance. In a randomized crossover design, subjects performed the day after the exercise, on 2 separate occasions (passive vs. active recovery conditions) a single-leg exercise (dominant in one condition and nondominant in the other condition) consisting of 5 sets of 15 eccentric contractions of the knee flexors. Active recovery consisted of performing an upper-body strength training session the day after the exercise. Creatine kinase, hamstring strength, and muscle soreness were assessed immediately and 20, 24, and 48 hours after exercise-induced muscle damage. The upper-body strength session, after muscle-damaging exercise accelerated the recovery of slow concentric force (effect size = 0.65; 90% confidence interval = -0.06 to 1.32), but did not affect the recovery kinetics for the other outcomes. The addition of an upper-body strength training session the day after muscle-damaging activity does not negatively affect the recovery kinetics. Upper-body strength training may be programmed the day after a competition.
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Dates et versions

hal-03624154 , version 1 (30-03-2022)

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Citer

Abd-Elbasset Abaïdia, Barthelemy Delecroix, Cedric Leduc, Julien Lamblin, Alan Mccall, et al.. Effects of a strength training session after an exercise inducing muscle damage on recovery kinetics. Journal of Strength and Conditioning Research, 2017, Journal of Strength and Conditioning Research, 31 (1), pp.115-125. ⟨10.1519/JSC.0000000000001479⟩. ⟨hal-03624154⟩
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